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Laura has over 17 years of experience in the health and wellbeing sector, with a background that includes events management, hospitality, and 8 years as a health coach, working both privately and with the NHS. She brings extensive expertise in lifestyle, nutrition and behaviour change, supported by ongoing professional development in motivational interviewing, CBT, gut health, mental health first aid, healthy weight, and trauma-informed coaching. After successfully establishing an NHS 1:1 Health Coaching service, Laura is now dedicated to helping even more patients through group health consultations and running staff wellbeing sessions.

 

Outside of work, Laura leads a vibrant and active lifestyle, running along coastlines, hiking mountains, and dancing with friends. Passionate about food, she experiments in the kitchen, creating colourful and nourishing meals and loves spending time in nature, often seeking out natural springs.

 

Laura will be supporting all GP practices in the Three Valleys Health PCN alongside the Better Health Team.